The Leader's Pause with Hal Runkel

Hal Runkel
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The Leader's Pause with Hal Runkel

The Leader’s Pause Take a break and learn how to respond more, react less, and get better at everything! We all complain that people push our buttons. But here’s a question: What makes our buttons so easily pushable? How did we give everyone such easy access to our remote control? Tune in with Hal Runkel as he asks questions like these to help leaders like you take back your time, your energy, and your decision-making power. All you have to do is learn to press your own pause button first. Then you can stop being emotionally reactive, and start being thoughtfully responsive. And that's how you increase your influence. So, take a break, take a breath, take a knee…and learn to access your greatest human superpower: the ability to pause, think, and decide for yourself. And then watch yourself get better at absolutely everything. Power, prosperity, and peace…all begin with a pause. The Leader's Pause. https://halrunkel.com/

  1. SEP 19

    The Leader's Guide to Intentional Living with Hal Runkle

    In this episode of The Leader's Pause, host Hal Runkle dives deep into the pivotal life transitions we all face, using personal stories to explore the wisdom we pass on to the next generation. Drawing from his experience as an executive leadership coach and father, Hal reflects on the key lessons he's shared with his children as they launch into adulthood. From moving through different "wombs" in life to making intentional choices that shape our future, this episode offers timeless advice for navigating personal growth, decision-making, and leadership. Tune in to discover how to pursue what matters most, press pause in crucial moments, and lead a fulfilling life.

    28 min

  2. SEP 5

    The Role of Empathy in Effective Leadership

    In this episode of The Leader's Pause, Hal Runkel explores a vital 21st-century leadership skill that was once a luxury but has now become a necessity—empathy. Hal breaks down the difference between sympathy and empathy, explaining why empathy is not about feeling for others but about understanding their experiences from a cognitive perspective. Discover how empathy, when used effectively, can transform your leadership, enhance your relationships, and elevate your ability to serve others. Tune in to learn how to access your greatest leadership superpower—the ability to pause, think, and decide.

    23 min

  3. AUG 15

    One Thing You Can Do to Get Unstuck Now

    In this episode of The Leader's Pause, host Hal Runkel dives into the critical role that movement and questions play in effective leadership. Whether you're leading yourself or others, learning to ask the right questions can create powerful momentum and help you get unstuck. Hal explores how movement is essential in life, both physically and mentally, and shares his personal experiences with overcoming physical challenges. He also discusses the importance of helping others move by asking thought-provoking questions that encourage self-reflection and initiative.

    25 min

  4. AUG 1

    Every Human Problem Starts Here

    In this bold episode, we look at the one problem that leads to every other problem...and then unveil the solution that fixes almost everything.

    27 min

  5. JUL 4

    The 7 Deadly Sins of Conflict Management

    Some of us thrive on it; most of us avoid it like the plague: Conflict. Especially with those closest to you, conflict can be the most uncomfortable part of any relationship. But what if you learned to handle it with ease? What if you could embrace the natural conflicts between people as part of the magic that makes connection, and collaboration toward a greater goal, possible? The first step would be to learn the 7 Deadly Sins of Conflict Management, the subject of this week's episode of The Leader's Pause. By learning the big mistakes to avoid, we can replace those with healthy practices that actually put conflict to work for you, rather than against.

    27 min

  6. JUN 20

    The Hidden Blessings of Getting Scammed

    All of us like to think of ourselves as wise, discerning, and unsusceptible of being scammed like so many other people. Especially if we consider ourselves a leader. But if all of us think that way, then who are keeping all the scammers in business? In this week's show, Hal confesses his own tale of getting scammed recently, and how it's actually helped him remember his own fallibility, laugh at his own foibles, and turn this tale into a fable of wisdom for all of us.

    26 min

  7. JUN 6

    Leadership is for Grownups

    Maturity seems to be in decline these days, and that's deadly for leadership. Taking charge of a mission, any mission, demands vision, patience, emotional regulation, and a willingness to be uncomfortable. Tune in to The Leader's Pause to hear host Hal Runkel discuss the need for mature grownups in charge.

    27 min

  8. MAY 16

    Mindfulness for Leaders

    Ever feel like your mind is way too full? Filled with too many distractions, or details about things that matter more to others more than you? Ironically, that's what mindfulness is designed to eliminate. And a clear mind is a leader's best asset. Join us this week for a deep dive on what mindfulness is, how it benefits us all, and how you can begin to incorporate it into your life and leadership.

    25 min
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About

The Leader’s Pause Take a break and learn how to respond more, react less, and get better at everything! We all complain that people push our buttons. But here’s a question: What makes our buttons so easily pushable? How did we give everyone such easy access to our remote control? Tune in with Hal Runkel as he asks questions like these to help leaders like you take back your time, your energy, and your decision-making power. All you have to do is learn to press your own pause button first. Then you can stop being emotionally reactive, and start being thoughtfully responsive. And that's how you increase your influence. So, take a break, take a breath, take a knee…and learn to access your greatest human superpower: the ability to pause, think, and decide for yourself. And then watch yourself get better at absolutely everything. Power, prosperity, and peace…all begin with a pause. The Leader's Pause. https://halrunkel.com/

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